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pinto-bean-tacos-recipe

Pinto Bean Tacos Recipe

Delicious and easy vegan pinto bean tacos.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Pinto beans, cooked
  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 8 small Tortillas
  • 1 cup Lettuce, shredded
  • 1 cup Tomatoes, diced
  • 1 cup Avocado, sliced

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the diced onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic, ground cumin, and chili powder. Cook for another minute.
  4. 4. Stir in the cooked pinto beans and cook until heated through, about 5 minutes.
  5. 5. Warm the tortillas in a separate skillet or microwave.
  6. 6. Assemble the tacos by placing the bean mixture on the tortillas and topping with shredded lettuce, diced tomatoes, and sliced avocado.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Tacos, Vegan
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