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pisto-manchego-spanish-vegetable-stew-recipe

Pisto Manchego Spanish Vegetable Stew Recipe

A traditional Spanish vegetable stew that's hearty and delicious.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Spanish
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 large zucchini chopped
  • 1 large eggplant chopped
  • 4 large tomatoes chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add the chopped onion and garlic, cook until soft.
  3. Add the bell peppers, zucchini, and eggplant. Cook until they start to soften.
  4. Add the tomatoes, salt, and pepper. Simmer for about 30 minutes, stirring occasionally.
  5. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Vegan, Vegetable Stew
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