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Pita Pocket Recipe
A simple and delicious vegan pita pocket recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
Pita Breads
1
cup
Hummus
1
cup
Chopped Cucumbers
1
cup
Chopped Tomatoes
½
cup
Chopped Red Onions
¼
cup
Chopped Parsley
1
tablespoon
Olive Oil
1
teaspoon
Salt
½
teaspoon
Black Pepper
Instructions
1. Warm the pita breads in a pan over medium heat for about 2 minutes on each side.
2. Spread a generous amount of hummus inside each pita pocket.
3. Fill the pita pockets with chopped cucumbers, tomatoes, red onions, and parsley.
4. Drizzle olive oil over the filled pita pockets.
5. Season with salt and black pepper to taste.
6. Serve immediately and enjoy!
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Healthy, Pita, Vegan
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