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plant-based-proteins-recipe

Plant-Based Proteins Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or fresh
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions 

  1. 1. Cook the quinoa according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the black beans and corn to the pan, and cook for 5-7 minutes.
  4. 4. Stir in the cooked quinoa, cumin, paprika, salt, and pepper. Cook for another 5 minutes.
  5. 5. Serve warm and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Plant-Based, Proteins
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