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pomegranate-juice-recipe

Pomegranate Juice Recipe

Fresh and healthy pomegranate juice.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Global
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large pomegranates
  • 1 cup water optional

Instructions 

  1. Cut the pomegranates in half.
  2. Hold each half over a bowl and tap the back with a wooden spoon to release the seeds.
  3. Place the seeds in a blender and blend until smooth.
  4. Strain the juice through a fine mesh sieve into a bowl.
  5. Add water if desired and stir.

Nutritional Value

Calories: 150kcal | Carbohydrates: 37g | Protein: 2g | Fat: 2g | Sodium: 5mg | Potassium: 400mg | Fiber: 7g | Sugar: 27g | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Healthy, Juice, Vegan
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