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portobello-mushroom-caps-and-veggies-recipe

Portobello Mushroom Caps and Veggies Recipe

A simple and delicious vegan recipe featuring roasted portobello mushroom caps and a medley of colorful veggies.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large portobello mushroom caps
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Clean mushroom caps and remove stems.
  3. Toss sliced veggies with olive oil, garlic, salt, and pepper.
  4. Place mushroom caps and veggies on a baking sheet.
  5. Roast for 20 minutes or until veggies are tender.
  6. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Easy, Healthy, Vegan
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