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Portobello Mushroom Sandwich
A delicious and hearty vegan sandwich made with marinated portobello mushrooms.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
large
Portobello Mushrooms
stems removed
2
tablespoon
Olive Oil
1
tablespoon
Balsamic Vinegar
1
teaspoon
Garlic Powder
1
teaspoon
Onion Powder
to taste
Salt and Pepper
2
whole
Burger Buns
vegan
1
cup
Lettuce
shredded
1
whole
Tomato
sliced
Instructions
1. In a mixing bowl, combine olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper.
2. Marinate the portobello mushrooms in the mixture for at least 10 minutes.
3. Heat a grill pan over medium heat. Grill the mushrooms for about 5-7 minutes on each side until tender.
4. Toast the burger buns on the grill pan until golden brown.
5. Assemble the sandwich by placing the grilled mushrooms on the buns and topping with lettuce and tomato slices.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
300
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Sandwich, Vegan
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