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portobello-mushroom-sandwich-recipe

Portobello Mushroom Sandwich

A delicious and hearty vegan sandwich made with marinated portobello mushrooms.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large Portobello Mushrooms stems removed
  • 2 tablespoon Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper
  • 2 whole Burger Buns vegan
  • 1 cup Lettuce shredded
  • 1 whole Tomato sliced

Instructions 

  1. 1. In a mixing bowl, combine olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper.
  2. 2. Marinate the portobello mushrooms in the mixture for at least 10 minutes.
  3. 3. Heat a grill pan over medium heat. Grill the mushrooms for about 5-7 minutes on each side until tender.
  4. 4. Toast the burger buns on the grill pan until golden brown.
  5. 5. Assemble the sandwich by placing the grilled mushrooms on the buns and topping with lettuce and tomato slices.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sandwich, Vegan
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