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potato-croquettes-recipe

Potato Croquettes Recipe

Delicious and crispy vegan potato croquettes.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Global
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large potatoes, peeled and diced
  • 0.5 cup breadcrumbs
  • 0.25 cup all-purpose flour
  • 0.25 cup chopped parsley
  • Salt and pepper to taste
  • Oil for frying

Instructions 

  1. Boil the potatoes until tender, then mash them.
  2. Mix in breadcrumbs, flour, parsley, salt, and pepper.
  3. Shape the mixture into croquettes.
  4. Heat oil in a pan and fry the croquettes until golden brown.
  5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Croquettes, Potato, Vegan
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