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potato-soup-recipe

Potato Soup Recipe

A simple and hearty vegan potato soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups Potatoes, peeled and diced
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, sauté the onions and garlic until translucent.
  2. 2. Add the diced potatoes and vegetable broth. Bring to a boil, then simmer until potatoes are tender, about 20 minutes.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Stir in the coconut milk and season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Potato, Soup, Vegan
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