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potluck-contribution-recipe

Potluck Contribution Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Vegetable Broth
  • 1 cup Chopped Vegetables (bell peppers, carrots, zucchini)
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the vegetable broth to a boil.
  3. 3. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  4. 4. In a mixing bowl, combine the chopped vegetables, olive oil, salt, and pepper.
  5. 5. Once the quinoa is cooked, fluff with a fork and add to the vegetable mixture.
  6. 6. Drizzle with lemon juice and mix well.
  7. 7. Serve warm or chilled.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Potluck
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