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pressed-and-crumbled-tofu-recipe

Pressed and Crumbled Tofu Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu pressed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika

Instructions 

  1. 1. Press the tofu for at least 15 minutes to remove excess water.
  2. 2. Crumble the tofu into small pieces.
  3. 3. Heat olive oil in a pan over medium heat.
  4. 4. Add the crumbled tofu to the pan and cook for 5-7 minutes, stirring occasionally.
  5. 5. Add soy sauce, garlic powder, onion powder, and smoked paprika. Stir well to combine.
  6. 6. Cook for another 5-7 minutes until tofu is browned and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Calcium: 200mg | Iron: 3mg

Keywords

Tofu
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