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–+ servings

Pressure Cooker Vegan Red Lentil Soup Recipe

A hearty and flavorful vegan red lentil soup made in a pressure cooker.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in the pressure cooker.
  2. Sauté onions, carrots, and garlic until soft.
  3. Add cumin, turmeric, and paprika; cook for 1 minute.
  4. Add lentils, vegetable broth, and diced tomatoes.
  5. Close the lid and cook on high pressure for 10 minutes.
  6. Let the pressure release naturally.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 4mg

Keywords

Red Lentil Soup
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