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protein-vegan-quinoa-with-edamame-recipe

Protein Vegan Quinoa with Edamame

A nutritious and protein-packed vegan dish featuring quinoa and edamame.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup edamame shelled
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon lemon juice freshly squeezed

Instructions 

  1. Rinse the quinoa under cold water using a strainer.
  2. In a saucepan, combine quinoa and water. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  4. In a mixing bowl, combine cooked quinoa, edamame, olive oil, salt, black pepper, and lemon juice.
  5. Mix well and serve warm or chilled.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg

Keywords

Edamame, Protein, Quinoa
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