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pumpkin-and-apple-soup-recipe

Pumpkin and Apple Soup

A warm, comforting vegan soup perfect for autumn.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium Pumpkin peeled and cubed
  • 2 medium Apples peeled, cored, and chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Cinnamon
  • ½ teaspoon Nutmeg
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the pumpkin and apples, and cook for a few minutes.
  3. 3. Pour in the vegetable broth, and bring to a boil. Reduce heat and simmer for 20 minutes, or until the pumpkin and apples are tender.
  4. 4. Add the cinnamon and nutmeg, and season with salt and pepper to taste.
  5. 5. Use a blender to puree the soup until smooth. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 15g | Vitamin A: 8000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Apple, Pumpkin, Soup, Vegan
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