Go Back
–+ servings

Pumpkin Soup Recipe

A warm and comforting vegan pumpkin soup, perfect for chilly days.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups pumpkin puree
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • to taste salt and pepper
  • 1 cup coconut milk optional, for creaminess

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the pumpkin puree, vegetable broth, ground cumin, and ground cinnamon. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth. Be careful with hot liquids.
  6. 6. Return the soup to the pot, stir in the coconut milk if using, and season with salt and pepper to taste.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Pumpkin, Vegan
Tried this recipe?Let us know how it was!