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quesadilla-recipe

Quesadilla Recipe

A simple and delicious vegan quesadilla recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Tortillas whole wheat or gluten-free
  • 1 cup Vegan cheese shredded
  • 1 cup Black beans cooked
  • 1 cup Bell peppers diced
  • 1 tablespoon Olive oil

Instructions 

  1. 1. Heat the skillet over medium heat and add olive oil.
  2. 2. Place one tortilla in the skillet and sprinkle half of the vegan cheese over it.
  3. 3. Add black beans and bell peppers evenly over the cheese.
  4. 4. Sprinkle the remaining cheese on top and cover with another tortilla.
  5. 5. Cook for 2-3 minutes until the bottom tortilla is golden brown, then flip and cook the other side.
  6. 6. Remove from the skillet, cut into wedges, and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Quesadilla, Vegan
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