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quinoa-and-vegetable-soup-recipe

Quinoa and Vegetable Soup

A hearty and healthy vegan soup made with quinoa and a variety of vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper
  • 2 cups spinach fresh, chopped

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. 2. Add the carrots, celery, and zucchini. Cook for about 5 minutes, stirring occasionally.
  3. 3. Stir in the quinoa, diced tomatoes, vegetable broth, thyme, basil, salt, and pepper. Bring to a boil.
  4. 4. Reduce the heat and let it simmer for about 20 minutes, or until the quinoa and vegetables are tender.
  5. 5. Add the chopped spinach and cook for another 5 minutes. Adjust seasoning if needed.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Quinoa, Soup, Vegetable
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