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quinoa-black-bean-stuffed-peppers-recipe

Quinoa Black Bean Stuffed Peppers Recipe

A delicious and healthy vegan recipe featuring quinoa and black beans stuffed in bell peppers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 bell peppers, tops cut off and seeds removed
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cook quinoa in vegetable broth according to package instructions.
  3. In a large bowl, mix cooked quinoa, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper.
  4. Stuff the bell peppers with the quinoa mixture.
  5. Place stuffed peppers in a baking dish, drizzle with olive oil.
  6. Bake for 30 minutes until peppers are tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Vegan
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