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–+ servings

Quinoa Black Bean Tacos

Delicious and healthy vegan tacos made with quinoa and black beans.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 8 pieces taco shells

Toppings

  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup sliced avocado
  • 1 cup salsa

Instructions 

  1. 1. Cook quinoa according to package instructions.
  2. 2. In a skillet, heat olive oil over medium heat. Add black beans, cumin, chili powder, garlic powder, and salt. Cook for 5-7 minutes.
  3. 3. Warm taco shells according to package instructions.
  4. 4. Assemble tacos by adding quinoa and black bean mixture to each shell. Top with lettuce, tomatoes, avocado, and salsa.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Tacos, Vegan
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