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quinoa-kale-bowl-recipe

Quinoa Kale Bowl Recipe

A healthy and delicious vegan quinoa kale bowl.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 bunch kale, chopped
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a mixing bowl, massage kale with olive oil, garlic, lemon juice, salt, and pepper.
  4. Fluff quinoa with a fork and mix with kale.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 700mg | Fiber: 7g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Vegan
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