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quinoa-sweet-potato-patties-recipe

Quinoa Sweet Potato Patties

Delicious vegan patties made with quinoa and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 cup Sweet Potato mashed
  • ½ cup Breadcrumbs
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. In a mixing bowl, combine cooked quinoa, mashed sweet potato, breadcrumbs, olive oil, garlic powder, paprika, salt, and black pepper.
  2. 2. Form the mixture into patties.
  3. 3. Heat a frying pan over medium heat and add a little olive oil.
  4. 4. Cook the patties for about 5-7 minutes on each side, until golden brown.
  5. 5. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Patties, Quinoa, Sweet Potato
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