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quinoa-zucchini-boats-recipe

Quinoa Zucchini Boats

Delicious and healthy vegan zucchini boats stuffed with quinoa and veggies.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 units Zucchini medium-sized
  • 1 cup Quinoa cooked
  • 1 cup Cherry tomatoes halved
  • 1 cup Corn kernels cooked
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
  3. In a mixing bowl, combine cooked quinoa, cherry tomatoes, corn kernels, olive oil, salt, and black pepper.
  4. Stuff the zucchini boats with the quinoa mixture.
  5. Place the stuffed zucchinis on a baking sheet and bake for 25-30 minutes, until zucchinis are tender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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