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Red Beans and Rice Recipe
A hearty and flavorful vegan dish that's perfect for any meal.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Creole
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
dried red beans
soaked overnight
1
cup
white rice
1
tablespoon
olive oil
1
onion
chopped
2
garlic cloves
minced
1
green bell pepper
chopped
1
celery stalk
chopped
1
teaspoon
dried thyme
1
teaspoon
paprika
1
teaspoon
salt
½
teaspoon
black pepper
4
cups
vegetable broth
2
bay leaves
Instructions
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, garlic, bell pepper, and celery. Sauté until softened, about 5 minutes.
3. Add the soaked beans, vegetable broth, thyme, paprika, salt, black pepper, and bay leaves. Bring to a boil.
4. Reduce heat to low and simmer for about 1 hour, or until beans are tender.
5. Cook the rice according to package instructions.
6. Serve the red beans over the cooked rice.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
60
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
80
mg
|
Iron:
4
mg
Keywords
Red Beans, Rice, Vegan
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