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red-pepper-hummus-recipe

Red Pepper Hummus Recipe

A delicious and easy vegan red pepper hummus.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 large Red Bell Pepper roasted and peeled
  • 2 tablespoon Tahini
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Ground Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Paprika

Instructions 

  1. 1. Combine all ingredients in a food processor.
  2. 2. Blend until smooth and creamy.
  3. 3. Adjust seasoning to taste.
  4. 4. Serve with pita bread or fresh veggies.

Nutritional Value

Calories: 120kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Hummus, Red Pepper, Vegan
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