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red-pepper-tomato-soup-recipe

Red Pepper Tomato Soup

A delicious and comforting vegan soup made with red peppers and tomatoes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 Red bell peppers, chopped
  • 4 Tomatoes, chopped
  • 3 cups Vegetable broth
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add chopped red bell peppers and tomatoes, cook for another 5 minutes.
  4. Pour in vegetable broth, add salt and black pepper. Bring to a boil.
  5. Reduce heat and let it simmer for 20 minutes.
  6. Blend the soup until smooth using a blender.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 150mg | Calcium: 50mg | Iron: 2mg

Keywords

Red Pepper, Soup, Tomato
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