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roasted-pumpkin-with-root-vegetables-and-broccoli-recipe

Roasted Pumpkin with Root Vegetables and Broccoli

A delicious and healthy vegan dish featuring roasted pumpkin, root vegetables, and broccoli.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 small Pumpkin peeled and cubed
  • 2 medium Carrots peeled and sliced
  • 2 medium Parsnips peeled and sliced
  • 1 head Broccoli cut into florets
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the pumpkin, carrots, parsnips, and broccoli.
  3. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
  4. Spread the vegetables out on a baking sheet in a single layer.
  5. Roast in the preheated oven for 45 minutes, or until the vegetables are tender and golden brown.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Roasted Vegetables
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