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root-veggie-bake-recipe

Root Veggie Bake Recipe

A hearty and healthy vegan root vegetable bake.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Carrots, chopped
  • 2 cups Parsnips, chopped
  • 2 cups Sweet Potatoes, chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Thyme, dried

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the chopped carrots, parsnips, and sweet potatoes.
  3. Drizzle with olive oil and sprinkle with salt, pepper, and thyme. Toss to coat evenly.
  4. Transfer the vegetables to a baking dish and spread them out in an even layer.
  5. Bake in the preheated oven for 45 minutes, or until the vegetables are tender and golden brown, stirring halfway through.
  6. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 15000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Root Vegetables, Vegan
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