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salmon-recipe

Salmon Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked and mashed
  • 1 cup Oats ground
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine mashed chickpeas, ground oats, soy sauce, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
  3. Form the mixture into patties and place them on a baking sheet.
  4. Bake for 20 minutes, flipping halfway through.
  5. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Salmon, Vegan
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