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salsa-vegetable-soup-recipe

Salsa Vegetable Soup Recipe

A hearty and flavorful vegan soup packed with vegetables and a kick of salsa.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 carrots, chopped
  • 1 zucchini, chopped
  • 1 cup corn kernels
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 cup salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add bell pepper, carrots, and zucchini, cook for 5 minutes.
  4. Stir in corn, black beans, diced tomatoes, vegetable broth, and salsa.
  5. Add cumin, chili powder, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 700mg | Potassium: 500mg | Fiber: 7g | Sugar: 6g | Vitamin A: 400IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Salsa, Vegan, Vegetable
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