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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup Recipe

A hearty and comforting vegan soup with sausage, potatoes, and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 4 potatoes, diced
  • 2 vegan sausages, sliced
  • 4 cups kale, chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add vegetable broth and diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  4. Add sliced vegan sausages and chopped kale. Cook for another 5-10 minutes until kale is wilted and sausages are heated through.
  5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Comfort Food, Soup, Vegan
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