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scallion-stir-fry

Scallion Stir-Fry

A quick and easy vegan stir-fry with scallions and other fresh veggies.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Scallions chopped
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 cup Bell Peppers sliced
  • 1 cup Broccoli florets
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger grated

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 1 minute.
  3. Add the bell peppers and broccoli, stir-fry for 5-7 minutes until tender.
  4. Add the scallions and soy sauce, stir-fry for another 2-3 minutes.
  5. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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