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seafood-chowder-recipe

Seafood Chowder Recipe

A delicious vegan seafood chowder recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion, diced
  • 2 cloves Garlic, minced
  • 3 cups Vegetable Broth
  • 2 cups Diced Potatoes
  • 1 cup Corn Kernels
  • 1 cup Coconut Milk
  • 1 teaspoon Old Bay Seasoning
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Pour in vegetable broth and bring to a boil.
  5. Add diced potatoes and cook until tender, about 10-15 minutes.
  6. Stir in corn kernels, coconut milk, Old Bay seasoning, salt, and black pepper.
  7. Simmer for another 10 minutes, stirring occasionally.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Chowder, Vegan
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