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sesame-tofu-with-teriyaki-vegetables-recipe

Sesame Tofu with Teriyaki Vegetables

A delicious and healthy vegan dish featuring crispy sesame tofu and flavorful teriyaki vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cubed
  • 2 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 cup carrot, sliced
  • 1 cup bell pepper, sliced
  • 2 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon cornstarch mixed with 2 tablespoon water
  • 1 tablespoon sesame seeds for garnish

Instructions 

  1. 1. Heat 1 tablespoon of sesame oil in a frying pan over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove and set aside.
  2. 2. In the same pan, add the remaining sesame oil. Add the broccoli, carrots, and bell pepper. Stir-fry for 5-7 minutes until tender-crisp.
  3. 3. In a small bowl, whisk together soy sauce, maple syrup, and cornstarch mixture. Pour over the vegetables and stir well to coat.
  4. 4. Add the tofu back to the pan and toss everything together. Cook for another 2-3 minutes until the sauce thickens.
  5. 5. Serve hot, garnished with sesame seeds.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 4mg

Keywords

Healthy, Vegan
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