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sesame-vegetable-stir-fry-recipe

Sesame Vegetable Stir-Fry

A quick and easy vegan stir-fry with a delicious sesame flavor.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger

Instructions 

  1. Heat sesame oil in a wok over medium-high heat.
  2. Add garlic and ginger, stir-fry for 1 minute.
  3. Add broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes.
  4. Add soy sauce and sesame seeds. Stir well and cook for another 2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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