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Shakshuka Recipe
A delicious vegan shakshuka recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Middle Eastern
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
tablespoon
Olive Oil
1
Onion, chopped
1
Red Bell Pepper, chopped
3
cloves
Garlic, minced
1
teaspoon
Ground Cumin
1
teaspoon
Ground Paprika
1
teaspoon
Ground Coriander
1
can
Crushed Tomatoes (400g)
1
teaspoon
Salt
½
teaspoon
Black Pepper
¼
cup
Fresh Parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add chopped onion and bell pepper. Cook until softened, about 5 minutes.
Add minced garlic, cumin, paprika, and coriander. Cook for another minute.
Pour in the crushed tomatoes. Season with salt and pepper. Simmer for 10 minutes.
Make small wells in the sauce and add the vegan eggs or tofu, if using. Cover and cook for another 5 minutes.
Garnish with fresh parsley and serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Shakshuka, Vegan
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