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shakshuka-recipe

Shakshuka Recipe

A delicious vegan shakshuka recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 1 Red Bell Pepper, chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Paprika
  • 1 teaspoon Ground Coriander
  • 1 can Crushed Tomatoes (400g)
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Fresh Parsley, chopped

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and bell pepper. Cook until softened, about 5 minutes.
  3. Add minced garlic, cumin, paprika, and coriander. Cook for another minute.
  4. Pour in the crushed tomatoes. Season with salt and pepper. Simmer for 10 minutes.
  5. Make small wells in the sauce and add the vegan eggs or tofu, if using. Cover and cook for another 5 minutes.
  6. Garnish with fresh parsley and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Shakshuka, Vegan
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