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she-crab-soup-recipe

She Crab Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onion, garlic, celery, and carrots. Cook until softened, about 10 minutes.
  3. 3. Add vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
  4. 4. Stir in coconut milk, Old Bay seasoning, salt, and black pepper. Simmer for another 5 minutes.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Vegan
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