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Shepherds Pie Recipe

A hearty and comforting vegan shepherd's pie.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Filling

  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 cup corn
  • 2 tablespoon tomato paste
  • 1 cup vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • to taste salt and pepper

Mashed Potato Topping

  • 4 cups potatoes, peeled and chopped
  • ½ cup unsweetened almond milk
  • 2 tablespoon vegan butter
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  3. Add the diced carrots, peas, and corn to the skillet. Cook for about 5 minutes.
  4. Stir in the tomato paste, vegetable broth, thyme, rosemary, salt, and pepper. Let it simmer for 10 minutes.
  5. Meanwhile, boil the potatoes in a large pot until tender. Drain and mash with almond milk, vegan butter, salt, and pepper.
  6. Transfer the vegetable mixture to a baking dish and spread the mashed potatoes on top.
  7. Bake in the preheated oven for 20 minutes, or until the top is golden brown.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 1000mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Comfort Food, Vegan
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