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short-ribs-recipe

Short Ribs Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups vegetable broth
  • 1 cup soy sauce
  • ½ cup maple syrup
  • ¼ cup apple cider vinegar
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon liquid smoke
  • 1 block firm tofu pressed and cut into rib-like strips

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix vegetable broth, soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and liquid smoke.
  3. Place tofu strips in a baking dish and pour the marinade over them.
  4. Cover the dish with aluminum foil and bake for 1 hour.
  5. Remove the foil and bake for another hour, basting occasionally.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Short Ribs, Vegan
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