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sloppy-joes-recipe

Sloppy Joes Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 cup lentils, cooked
  • 1 can tomato sauce
  • 2 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 hamburger buns

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and bell pepper, sauté until soft.
  3. Add garlic, cook for another minute.
  4. Stir in lentils, tomato sauce, tomato paste, soy sauce, maple syrup, chili powder, and smoked paprika.
  5. Simmer for 10-15 minutes, stirring occasionally.
  6. Season with salt and pepper.
  7. Serve on hamburger buns.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg

Keywords

Sloppy Joes, Vegan
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