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smash-burgers-recipe

Smash Burgers Recipe

Delicious vegan smash burgers that are easy to make and packed with flavor.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Black beans cooked and mashed
  • 1 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • to taste Salt and pepper
  • 4 Burger buns vegan
  • as needed Lettuce, tomato, pickles for serving

Instructions 

  1. 1. In a large bowl, combine mashed black beans, breadcrumbs, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
  2. 2. Divide the mixture into 4 equal parts and shape them into balls.
  3. 3. Heat a skillet over medium-high heat and add a little oil.
  4. 4. Place the balls in the skillet and press down with a spatula to flatten them into patties.
  5. 5. Cook for about 3-4 minutes on each side, until crispy and golden brown.
  6. 6. Serve on vegan burger buns with lettuce, tomato, pickles, and your favorite condiments.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Burger, Vegan
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