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southwestern-veggie-skillet-recipe

Southwestern Veggie Skillet

A quick and easy vegan skillet dish packed with southwestern flavors.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Southwestern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • 1 Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Black beans cooked or canned, drained and rinsed
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • ½ teaspoon Paprika
  • ¼ teaspoon Salt or to taste
  • ¼ teaspoon Black pepper or to taste
  • 1 Avocado, sliced for serving
  • 1 Lime, cut into wedges for serving
  • ¼ cup Cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced bell peppers and onion. Sauté until softened, about 5-7 minutes.
  3. Add minced garlic and cook for another minute.
  4. Stir in corn, black beans, chili powder, cumin, paprika, salt, and black pepper. Cook until heated through, about 5 minutes.
  5. Serve hot, topped with sliced avocado, lime wedges, and chopped cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Quick, Skillet, Vegan
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