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soybean-milk-recipe

Soybean Milk Recipe

Homemade soybean milk, a simple and nutritious vegan drink.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Beverage
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup dried soybeans soaked overnight
  • 4 cups water for blending
  • 2 tablespoons sugar optional

Instructions 

  1. Drain and rinse the soaked soybeans.
  2. Blend the soybeans with 4 cups of water until smooth.
  3. Strain the mixture using a strainer or cheesecloth into a pot.
  4. Bring the strained liquid to a boil, then simmer for 20 minutes.
  5. Add sugar if desired, and stir until dissolved.
  6. Let it cool, then refrigerate. Serve chilled.

Nutritional Value

Calories: 80kcal | Carbohydrates: 8g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 5mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Calcium: 25mg | Iron: 1.5mg

Keywords

Drink, Soybean Milk, Vegan
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