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spaghetti-bolognese-recipe

Spaghetti Bolognese Recipe

A delicious vegan spaghetti bolognese recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 can crushed tomatoes (14 oz)
  • 1 can tomato sauce (14 oz)
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste Salt and pepper
  • 1 lb spaghetti

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrot, celery, bell pepper, zucchini, and mushrooms. Cook until vegetables are tender.
  4. Stir in crushed tomatoes, tomato sauce, and tomato paste.
  5. Add oregano, basil, salt, and pepper. Simmer for 20 minutes.
  6. Cook spaghetti according to package instructions.
  7. Serve sauce over spaghetti.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Bolognese, Spaghetti, Vegan
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