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spicy-black-bean-and-corn-tacos-recipe

Spicy Black Bean and Corn Tacos

These vegan tacos are packed with flavor and easy to make.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
  • 8 pieces taco shells
  • 1 cup salsa for serving
  • 1 cup avocado diced, for serving

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally.
  3. 3. Add chili powder, cumin, garlic powder, onion powder, salt, and pepper. Stir well to combine. Cook for another 2-3 minutes.
  4. 4. Warm taco shells according to package instructions.
  5. 5. Fill taco shells with the black bean and corn mixture. Top with salsa and diced avocado. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Tacos, Vegan
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