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spicy-chickpea-and-spinach-stew-recipe

Spicy Chickpea and Spinach Stew

A hearty and flavorful vegan stew made with chickpeas, spinach, and a blend of spices.
5 from 1 vote
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon chili flakes
  • 1 can diced tomatoes (400g)
  • 1 can chickpeas, drained and rinsed (400g)
  • 4 cups fresh spinach
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in cumin, coriander, turmeric, and chili flakes. Cook for 1 minute.
  4. Add diced tomatoes, chickpeas, and vegetable broth. Bring to a simmer.
  5. Cook for 20 minutes, stirring occasionally.
  6. Add spinach and cook until wilted. Season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Spinach, Stew
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