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spicy-chickpea-stew-recipe

Spicy Chickpea Stew

A hearty and flavorful vegan stew with a kick of spice.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili flakes
  • 2 cans chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 cup spinach, chopped
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and chopped red bell pepper, cook for another 3 minutes.
  4. Add ground cumin, ground coriander, smoked paprika, and chili flakes. Cook for 1 minute.
  5. Add chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
  6. Reduce heat and let simmer for 20 minutes.
  7. Stir in chopped spinach and cook until wilted, about 2 minutes.
  8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpea, Spicy, Vegan
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