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spicy-lentil-vegetable-soup-recipe

Spicy Lentil Vegetable Soup

A hearty and spicy vegan lentil soup packed with vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Global
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onions, carrots, and celery. Cook until softened.
  3. Add garlic and cook for another minute.
  4. Stir in cumin, paprika, and cayenne pepper.
  5. Add lentils, diced tomatoes, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Soup, Vegan
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