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spicy-tofu-stir-fry-recipe

Spicy Tofu Stir-Fry

A quick and easy vegan stir-fry with a spicy kick.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 tablespoon Soy Sauce
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1 cup Bell Peppers sliced
  • 1 cup Broccoli florets
  • 1 tablespoon Chili Sauce
  • 2 tablespoon Vegetable Oil

Instructions 

  1. Heat oil in a wok over medium-high heat.
  2. Add garlic and ginger, stir-fry for 1 minute.
  3. Add tofu and cook until golden brown.
  4. Add bell peppers and broccoli, stir-fry for 3-4 minutes.
  5. Add soy sauce and chili sauce, mix well.
  6. Cook for another 2 minutes. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Spicy, Stir-Fry, Vegan
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