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–+ servings

Spicy Vegan Black Bean Soup

A hearty and spicy vegan black bean soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 medium Carrot chopped
  • 1 medium Bell pepper chopped
  • 2 cans Black beans drained and rinsed
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black pepper or to taste
  • 1 can Diced tomatoes with juice
  • 1 tablespoon Lime juice freshly squeezed
  • 0.25 cup Cilantro chopped, for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and bell pepper. Cook until vegetables are tender, about 5-7 minutes.
  2. Add black beans, vegetable broth, cumin, chili powder, paprika, salt, and black pepper. Stir to combine.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use a blender to puree the soup until smooth, or leave it chunky if you prefer.
  5. Stir in diced tomatoes and lime juice. Simmer for an additional 5 minutes.
  6. Serve hot, garnished with chopped cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Soup, Spicy, Vegan
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