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spinach-and-banana-smoothie-recipe

Spinach and Banana Smoothie

A quick and healthy vegan smoothie.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: Vegan
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds optional
  • 1 teaspoon maple syrup optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 100mg | Potassium: 500mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quick, Smoothie
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